Postpartum Series Breath & Flow

Postpartum Series Breath & Flow

99.00

***PLEASE EMAIL birthfitkiilleen@gmail.com for details on how to sign up for this class.***

Breath & Flow is a special edition of our BIRTHFIT Postpartum Series that spans four weekly 60 minute classes. Classes will be held August 27th, September 3rd, 10th and 17th at 11:30am. Location is the Central Texas Athletic Club located at: 701 Sun Meadows Dr., Harker Heights, TX 76548.

This series is designed for women that have had a baby in the last 4-12 weeks. We will establish a solid foundation for movement while honoring your body, mind and soul, and the journey you’ve taken into parenthood.

This class utilizes your own bodyweight for strength building (we add weight in the BIRTHFIT Postpartum Series!)

Come prepared to move, sweat, and connect with other new moms. 

Non-mobile babies welcome.

***PLEASE EMAIL birthfitkiilleen@gmail.com for details on how to sign up for this class.***

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