Postpartum Series

Postpartum Series


Class meets every Monday and Wednesday from 11:30am - 1pm, beginning September 23rd and ending on October 16th. Location is CrossFit Sprag:

1272 S Wheat Rd

Belton, TX 76513

Now that you’ve brought a baby into the world, let’s work together and rehabilitate your body, mind, and soul and reintroduce functional fitness into your life.  In this eight-session/four-week group training series, you will:

  • Honor your postpartum body

  • Establish a solid core foundation

  • Wake up your posterior chain

  • Enhance your posture through safe, effective functional movements that transfer into everyday life tasks

Come prepared to move, sweat, and connect with other new moms. 

Non-mobile babies welcome.

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