Class meets every Monday and Wednesday from 11:30am - 1pm, beginning September 23rd and ending on October 16th. Location is CrossFit Sprag:
1272 S Wheat Rd
Belton, TX 76513
Now that you’ve brought a baby into the world, let’s work together and rehabilitate your body, mind, and soul and reintroduce functional fitness into your life. In this eight-session/four-week group training series, you will:
Honor your postpartum body
Establish a solid core foundation
Wake up your posterior chain
Enhance your posture through safe, effective functional movements that transfer into everyday life tasks
Come prepared to move, sweat, and connect with other new moms.
Non-mobile babies welcome.