Fitness Monthly

Fitness Monthly

115.00

If you are:

  • Pregnant

  • Newly postpartum

  • Long term postpartum

  • Recovering from surgery

  • Looking to rehab core and pelvic floor

  • Wanting to connect with other women in the motherhood transition 

THIS CLASS IS FOR YOU!

In this 75 minute session, you will navigate through breath and core work, well balanced strength and resistance training, conditioning through all metabolic pathways, and complimentary accessory work.  This is a safe and effective program for all levels.

Price includes all fitness classes held each month.

Non-mobile babies welcome. Contact me about childcare.

Classes are held Tuesdays, Thursdays and Saturdays from 10:15am - 11:30am at Central Texas Athletic Club (701 Sun Meadow Dr. Harker Heights, TX).

Quantity:
Add To Cart